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7-Day DASH Diet Meal Plan for Beginners | If you’re looking for a meal plan to lower your blood pressure that is also designed for weight loss and mai…

If you’re looking for a meal plan to lower your blood pressure that is also designed for weight loss and maintenance, the DASH Diet might be right for you! We’re sharing all of the rules and guidelines to help you get started, along with a 7-day menu with easy and tasty mix and match breakfast, lunch, dinner, and snack recipes you’ll love. #dashdiet

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